That's true, but it actually causes an unintentional syncing up of the lights due to regular traffic clustering coming from other intersections. Many roadways, even major ones, are dead-empty most of the time, followed by dense clusters of traffic moving from light to light.
I have a 10-mile highway commute, but at each end, I have about 5-miles of local traffic and lights. I found that the lights are very predictable, even on zig-zag routes, because traffic patterns cause a 1:1 or 2:1 sync at other intersections. I tend to adjust my speed between certain lights because I know which ones are going to change and when. If I catch a red light, straight off the highway, I'll usually sync back into the same pattern as the day before.
Honestly, I just wish traffic lights were smarter and could track traffic better. It's very possible to manipulate traffic clusters in order to keep them moving in a group while also utilizing the dead space for cross streets to safely go.
traffic light control clustering - Google Search