Freedom Worx has some good videos, quite interesting. I also enjoyed the CAI vid.
He makes clear that there are two types of engine wear, bearing wear and ring/cylinder wear. As he states, I've never had a bearing problem on any new car that I've bought, and he's right, I could probably go from 5,000 to 7,500 or 10,000 mile oil changes with no measurable effect on bearing or ring wear. But I only drive each vehicle, I have two, about 5,000 miles a year so I'll stick with once yearly oil changes.
Most ring wear occurs, apparently, when the engine is cold. MDS and ESS both cause the rings and cylinders to cool. MDS is probably the worst. I would expect a small amount of ring/cylinder wear from both with no effect on the bearings. Enough to lose sleep over? No, the engine will still last hundreds of thousands of miles. Something else will break long before a bearing or compression problem.
Camshaft wear? Who knows, I'll lump it in with bearing wear, but I've never had a cam lobe fail on any vehicle, even on the two Lycoming airplane motors that I've had, the cams were not an issue.
Are CAIs worth it? A resounding no, the same effect could be had by replacing the stock air filter with a less restrictive one that let's through more dirt. I watched guys cut the screen out of the intake on induction systems thinking that the screen restricted airflow. The screen actually increases airflow by reducing turbulence. A dirty air filter filters more dirt than a clean one? Fine, I don't change them very often anyway. I just bought new air filters and fuel filters for my Fords. Turns out the Mustang doesn't even have an inline fuel filter, just a screen mesh inside the tank.
I still believe that clean, fresh oil is the best insurance against premature engine failure.
Freedom Worx acknowledged that 0W-10 oil is only used for meeting CAFE standards.