TLDR: Shaggy dog story incoming.
Technically speaking I didn't do anything to my truck today, besides driving it, but I did do something else ...
Two days ago I noticed that my headrest wasn't set fully back, must have been like it about a week because, despite finding the seating arrangement quite comfy, I have had screaming backache for at least a week. So I did reset the headrest, but that was two days ago.
Thanks to a number of things my L3/L4 is mullered - 60' leader fall climbing, 12' fall solo ice climbing (landed perfectly but let go the axes in order to do so, my adze came up hard on it's leash and planted itself firmly in said spinal joint, ouch. Getting trashed in kayaks in big storm surf and running grade IV rivers, multiple motorcycle accidents including getting t-boned by an idiot (not me, this time) running a red, getting caught in a 'movement of some big material' while exploring a disused mine probably hasn't helped the back!!!
On top of that a delightful arthritic condition called Ankylosing Spondylitis (try saying that after 8 pints!) gives me grief further up around the C3, my chiro has done a pretty stellar job getting rid of the old hunchback, and yes Quasimodo springs to mind but I'm not as pretty as Charles Laughton's character.
So, summarizing so far, both my lower and upper back have been screaming thanks to a headrest too far forward, doesn't help that I've got real short legs and a nice long back, what with that and the stupidly wide shoulders with long arms those that have ventured in calling me a knuckle-dragger haven't been too far off the mark! And that C3/C4 joint is deteriorated enough that when it plays up I get permanent pins and needles in my right arm.
Anyhows, back on topic,

, thanks to a wrecked right Achilles Tendon, 'luckily' it's probably only tendonitis, unlike the left one that I snapped 12 years ago, I have taken to dipping my feet in the tub when my wife takes a bath. Today I thought stuff it, things can't get much more uncomfortable, so after at least 200,000 mile of motoring since the last one, I took a bath.
