The Owner's Manual says to check/change the cabin filter every 20K miles. Mine gets dirty a lot quicker than that so I change it at every oil change (10K miles).
I used washable filters back in my younger years. Some of that was to save money and some of that was to use a "high performance" filter.
Now that I'm older (50+) I will gladly pay a "premium" to just toss the old filter and put in a new one instead of pull the filter, clean the filter, wait h-o-u-r-s for the filter to dry, then re-install the filter. Plus I also don't need to stock any cleaners for the filters either.
I also use the Fram (Fresh Breeze CF11671) and am happy with it. I'm not much of a Fram fan but this is "just" a cabin air filter and having the Arm & Hammer baking soda can't hurt odor control. I couldn't find any other filters that have anything that addressed odor control other than the filter media so went with the Fram. Now I put in a new one every 10K miles.