Oak Ridge National Laboratory, Jan 2016
”...idling can actually be damaging to an engine and
vehicle components. This is because idling
can produce sulfuric acid, which can eat
away at the engine and other components.
Additionally, idling results in lower in-
cylinder temperatures combustion, which
can produce additional soot, creates buildup
in the engine, and causes unnecessary engine wear.”
Their sources were all the auto OEMs, along with Cat, DD, Cummins, Volvo, etc. Why do you think they track idle time? It’s a wear factor, and it reduces oil life.
So, of course it’s your choice to sit and idle. Just like it’s your choice to smoke, never wash your car, (perfectly legal but not smart) or even skydive (I do but not because it’s harmless). Just accept the cost for that benefit.